Tanda & Spada Roasted Fregola Sarda (500g)

Tanda & Spada Fregola Sarda is a type of pasta from Sardinia and is similar to Israeli couscous. Fregola consists of semolina dough that has been rolled into balls 2–3mm in diameter and toasted in an oven.

Fregola is one of Sardina's most iconic foods and there is a long tradition of recipes using local ingredients, especially seafood, beans, meat sauces and various vegetables. It is also used in soups and for stuffings and once cooked and cooled can be made into salad.